Tuesday, September 27, 2011

Are You a Conscious Eater?

Exercise and nutrition go hand in hand, and working out does not give you a free pass to eat whatever you want.  Take a look at this article on conscious eating...

http://www.trxtraining.com/connect/blog/2011/09/01/how-to-become-a-conscious-eater/

See you in the gym!

Erika

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