Monday, October 10, 2011

Congratulations to Our First Fitness Challenge Winners!

Congratulations to Ryan Martin and Emily Bohn who were the winners in the September Fitness Challenge.  The September Challenge was a pyramid workout consisting of:

10 Dead Start Push-ups
20 Goblet Thrusters
30 Mountain Climbers
40 Woodchoppers
50 Lateral Step-ups on Box
40 Hanging Leg Raises
30 Dips
20 Reverse Lunges
10 Burpees

Ryan and Emily both completed the workout in the fastest time and won a spring semester fitness pass!  Stop by the weight room to sign up for October's Challenge:  TRX Plank to High Plank.

See you in the gym!



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