Hey everyone. Welcome to the O'Connor Rec Sports Fitness Zone! My name is Erika Bohn and I'm the new personal trainer for recreational sports here at Xavier. This is a brand new blog dedicated to helping you reach your fitness goals.
Check in daily for fitness and nutrition tips, new exercises, cool links, and updates on what's going on at O'Connor Rec Sports. You can also feel free to ask questions or share your own fitness knowledge.
See you in the gym!