Turkey Day Workout

Here's a good travel workout you can use this week if you're traveling and can't get to a gym...all you need is YOU!

Station 1:
5 Push-ups
5 Squats
10 Push-ups
10 Squats
15 Push-ups
15 Squats
10 Push-ups
10 Squats
5 Push-ups
5 Squats

Station 2:
50 Walking Lunges (total)
30 Mountain Climbers (total)
40 Walking Lunges
30 Mountain Climbers
30 Walking Lunges
30 Mountain Climbers
20 Walking Lunges
30 Mountain Climbers
10 Walking Lunges
30 Mountain Climbers

Station 3:
10 Jump Squats
10 V-Sits
9 Jump Squats
9 V-Sits

All the way down to 1 of each...

Station 4:
If you like to run...add in 20 Squats and 20 Push-ups at every 1/2 mile.


Try one or try them all.  Happy Thanksgiving!

Erika