Starting Wednesday 9/14 we will be having a TRX Suspension class at 5:30pm. This will be a class focused on TRX training and bodyweight training. Only 12 spots available so sign up!
NEW MONTHLY FITNESS CHALLENGE:
Each month we will be having a fitness challenge which will feature a new exercise/workout. You will have the first 3 weeks of the month to train, and will be able to perform the challenge during the last week of the month. Prizes will be awarded to the top male and female participant.
This will be a fun way to get fit and add some competition into your routine. Sign up and tell your friends to sign up! If you have any questions just come see me in the weight room.
See you in the gym!
Erika
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