Congratulations to Ryan Martin and Emily Bohn who were the winners in the September Fitness Challenge. The September Challenge was a pyramid workout consisting of:
10 Dead Start Push-ups
20 Goblet Thrusters
30 Mountain Climbers
40 Woodchoppers
50 Lateral Step-ups on Box
40 Hanging Leg Raises
30 Dips
20 Reverse Lunges
10 Burpees
Ryan and Emily both completed the workout in the fastest time and won a spring semester fitness pass! Stop by the weight room to sign up for October's Challenge: TRX Plank to High Plank.
See you in the gym!
Erika
